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Fit for Work: article by Hadyn Muir in Network magazine (July 1996)

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Do you have stiff hands and a sore back from computer work ? Do you feel tired all the time, and have trouble concentrating ? Read the article below and you'll see that Hadyn is one of Australia's occupational therapy experts ! Invite Hadyn to your workplace to get Fit for Work. Or engage Hadyn as your personal gym trainer to learn how to get optimal remedial value out of your fitness club's equipment. Just 0412-861-713 or email for an appointment and to discuss your needs.

01. Fit for Work

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01. Fit for Work

Pranayama (breathing)

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Hadyn Muir is a member of the Australian Yoga Teachers Association, and employs and teaches specific yogic breathing techniques (Pranayama) during Hatha yoga classes and Raja yoga sessions:

From "The Yoga System" by Swami Krishnananda:

Simultaneously with the practice of Asanas, there should be effort towards the regulation of the Prana... read more

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