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[blog] Submitted by hadyn on Thu, 21/01/2010 - 15:25
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Koelle Klan

The Koelle Klan - all three generations during their family holiday in January 2010 - participated in a Stretch/Yoga/Pilates Class looking out over Fraser Island from Scarness Beach in picturesque Hervey Bay. Check out the photos in the gallery - don't miss MaxE modelling majarasan - the Yogic Cow Posture.

High Intensity Training

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These sessions are designed to test out the delegates at your conference who enjoy the sweat of a power packed exercise workout. From the beach to the basketball court & beyond, the HIT Sessions will satisfy even the most hardcore trainers in your group. Not for faint-hearted the HIT Sessions will have the regular trainers involved in your conference begging for more.

Weight Loss Seminar – Changes 2007 (by Hadyn Muir)

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This content is HISTORICAL or ARCHIVAL

Weight-loss is changing the way you behave…

Weight Loss is Simple - Eat Healthy & Exercise…

The Facts are Hard to Swallow - Only 5% of those who lose weight keep it off…

Bigger isn’t Better; Super-SIZE, King-SIZE, Double-GULP & 2 for 1 Deals. Did you know the meals we eat today are often 2 to 3 times even 5 times larger than those bought by our great-grandparents?

Weight Loss & the KISS Principle…

Thinking about it: Are you overweight? Why lose weight? Fitness is the goal….. read more

Venues

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Catch Hadyn at one of these gym venues, or phone 0412-861-713 or email to organise One-on-One or Group Training.

One-on-One or Group Training

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Hadyn can be engaged for professional, fun, tailored, group and one-on-one exercise programs at your home or workplace in a wide range of exercise and therapy disciplines including $yoga$, Pilates, and Personal Training.

Do you have stiff hands and a sore back from computer work ? Invite Hadyn to your workplace to get Fit for Work !
Or consider an intensive YOGO Adventure (2/3 Day Retreat on Fraser Island) for a group or just solo. .. read more

Personal Training

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Current classes

Ways to look COOL in the weight room

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  • Grunt. Not just every now and then, but with every rep (no matter what you're doing, including wrist curls) let out a resounding HAAAUUNNH! Don't worry if people look at you strangely, they're just jealous because they aren't as vocally impressive.
  • If there's only one squat rack in the gym, use it to do bicep curls. After all, you're SO big that you really need that added protection and anyone waiting to do squats won't mind waiting because they want you to be safe.
.. read more

YOGO Adventure (2/3 Day Retreat on Fraser Island)

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K'gari - Fraser Island's Aboriginal name, meaning 'Paradise'

Travel to K'gari for an intensive Exercise & Yoga retreat. Walk, Run, Skip, & Swim until your body hurts in world famous wilderness locations. Stretch, breathe & balance in sunrise & sunset Yoga classes - designed exclusively for you. Hadyn Muir - Yoga Instructor - is your escort and trip-leader... read more

Fit for Work: article by Hadyn Muir in Network magazine (July 1996)

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Do you have stiff hands and a sore back from computer work ? Do you feel tired all the time, and have trouble concentrating ? Read the article below and you'll see that Hadyn is one of Australia's occupational therapy experts ! Invite Hadyn to your workplace to get Fit for Work. Or engage Hadyn as your personal gym trainer to learn how to get optimal remedial value out of your fitness club's equipment. Just 0412-861-713 or email for an appointment and to discuss your needs.

01. Fit for Work

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01. Fit for Work

Spin Cycle

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Hadyn instructs professional cycling and Spin gym classes.

Current classes
Date & Time Duration Type Venue
Tue, 07/02/2012 5:45am 45mins Spin Cycle Changes LC - Hervey Bay
Thu, 09/02/2012 9:00am 60mins Spin Cycle Changes LC - Hervey Bay

Boxing

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Hadyn instructs professional boxing exercise gym classes. Also available as One-on-One or Group Training in your home or workplace.

Current classes

BodyBalance

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Hadyn is a qualified instructor of BodyBalance®, a gentle exercise program that combines elements from Pilates, yoga and Tai Chi. Checkout these gym classes, also available as One-on-One or Group Training in your home or workplace.

Current classes

Pilates

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Hadyn is a certified Pilates instructor. Checkout these gym classes, also available as One-on-One or Group Training in your home or workplace.

From the Wikipedia:

The Pilates Method is a physical fitness system which was developed in the early 20th century by German-American Joseph Pilates. Joseph Pilates called the method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles... read more

Current classes
Date & Time Duration Type Venue
Mon, 06/02/2012 7:00pm 60mins Pilates Changes LC - Hervey Bay
Tue, 07/02/2012 10:30am 60mins Pilates Changes LC - Hervey Bay
Wed, 08/02/2012 6:00am 60mins Pilates Changes LC - Maryborough
Wed, 08/02/2012 1:00pm 60mins Pilates USQ - Fraser Coast Campus
Wed, 08/02/2012 7:00pm 60mins Pilates Changes LC - Hervey Bay
Thu, 09/02/2012 7:00pm 60mins Pilates Changes LC - Maryborough
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