fitness

These sessions are designed to test out the delegates at your conference who enjoy the sweat of a power packed exercise workout. From the beach to the basketball court & beyond, the HIT Sessions will satisfy even the most hardcore trainers in your group. Not for faint-hearted the HIT Sessions will have the regular trainers involved in your conference begging for more.

Utilising the exercise facilities available at the http://www.changeslifestylecentre.com/health-fitness-services in Hervey Bay, on the Fraser Coast Queensland, time2exercise provides Exercise Therapy Sevices for the locals & visitors alike.

One-on-one Personal Training Sessions can be organised at the time of day to suit the client.

Intensive stretching sessions designed by our qualified staff target the aches & pains of everyday living & can be coupled with a Sports Massage to really change the shape of the day... read more

Time2Exercise can provide a well rounded Health & Fitness Program to the guests who choose the 5 Star accommodations at the Bay Apartments.

Weight-loss is changing the way you behave…

Weight Loss is Simple - Eat Healthy & Exercise…

The Facts are Hard to Swallow - Only 5% of those who lose weight keep it off…

Bigger isn’t Better; Super-SIZE, King-SIZE, Double-GULP & 2 for 1 Deals. Did you know the meals we eat today are often 2 to 3 times even 5 times larger than those bought by our great-grandparents?

Weight Loss & the KISS Principle…

Thinking about it: Are you overweight? Why lose weight? Fitness is the goal….. read more

Catch Hadyn at one of these gym venues, or phone 0412-861-713 or email to organise One-on-One or Group Training.

Hadyn can be engaged for professional, fun, tailored, group and one-on-one exercise programs at your home or workplace in a wide range of exercise and therapy disciplines including $yoga$, Pilates, and Personal Training.

Do you have stiff hands and a sore back from computer work ? Invite Hadyn to your workplace to get Fit for Work !
Or consider an intensive YOGO Adventure (2/3 Day Retreat on Fraser Island) for a group or just solo. .. read more

Do you have stiff hands and a sore back from computer work ? Do you feel tired all the time, and have trouble concentrating ? Read the article below and you'll see that Hadyn is one of Australia's occupational therapy experts ! Invite Hadyn to your workplace to get Fit for Work. Or engage Hadyn as your personal gym trainer to learn how to get optimal remedial value out of your fitness club's equipment. Just 0412-861-713 or email for an appointment and to discuss your needs.

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