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A physical interlude

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This content is HISTORICAL or ARCHIVAL
A physical interlude

FREE WEIGHT LIFTING - THE GOOD, THE BAD AND THE UGLY

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This content is HISTORICAL or ARCHIVAL
Presenter: 
Hadyn Muir BSpSc
Date: 
Saturday, 3 July 1999
Location: 
City Tattersalls Club, Sydney

From the baby to the barbell, each and every one of us one way or another is required to lift "free weight". This lecture looks at safe and effective lifting techniques, and seeks to unravel some of the myths surrounding free weight lifting in the gym; including the latest developments re Resistance Training and Osteoporosis... read more

Some past lectures and workshops

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Hadyn Muir is an exercise and movement consultant who hold a university diploma in Sports Science. He has presented at national health and fitness conventions and has worked and lectured in many areas of the community, professionally targeting the strains and aches that many people develop in the course of their work. From BHP in Lightning Ridge to the Australian Opera and Ballet Company, he has been descriptively quoted as being a 'trouble-shooter', somewhere between a natural healer and a qualified occupational health therapist... read more

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