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pilates

Testimonials

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"I have been Hadyn's exercise student now for three years. Whether instructing traditional Hatha Yoga, Pilates, or BodyBalance®, Hadyn brings his talent, dedication, and attention to detail to bare to enthuse me every time. I leave every class feeling stronger mentally and physically, ready to face the world anew ! He is clearly one of the best fitness instructors in Australia." Darren Kelly (Fitness First member, 2005):

Conference Pilates

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Core stabilising Muscles – those muscle groups situated nearest to the skeleton, which are responsible for pain free posture & movement – are trained most effectively using the Pilates Method.

The Pilates Mat Exercises can be practised in or outdoors, mats will be provided. These sessions cater for all ages, all fitness levels & will challenge the experienced practitioner whilst keeping the novice safe as s/he concentrates on finding the abdominal centre.

Hadyn's Pilates classes at Changes Lifestyle Centre

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This content is HISTORICAL or ARCHIVAL

-PILATES-

Pilates (pee-lah-tees) is the name given to the fastest moving trend ever to race through the Fitness-World. The Pilates Method is named after its founder Joseph H Pilates (1880 – 1967). Born in Düsseldorf, Joe was a black-belt in Karate, a skier, a diver & a gymnast in Germany before deciding in 1912 to try his luck as a circus performer in England. It was during his time as an interned German National, during WWI, that Joe began to develop his method... read more

Fit for Work: article by Hadyn Muir in Network magazine (July 1996)

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Do you have stiff hands and a sore back from computer work ? Do you feel tired all the time, and have trouble concentrating ? Read the article below and you'll see that Hadyn is one of Australia's occupational therapy experts ! Invite Hadyn to your workplace to get Fit for Work. Or engage Hadyn as your personal gym trainer to learn how to get optimal remedial value out of your fitness club's equipment. Just 0412-861-713 or email for an appointment and to discuss your needs.

01. Fit for Work

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01. Fit for Work

Pilates

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Hadyn is a certified Pilates instructor. Checkout these gym classes, also available as One-on-One or Group Training in your home or workplace.

From the Wikipedia:

The Pilates Method is a physical fitness system which was developed in the early 20th century by German-American Joseph Pilates. Joseph Pilates called the method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles... read more

Current classes
Date & Time Duration Type Venue
Mon, 06/02/2012 7:00pm 60mins Pilates Changes LC - Hervey Bay
Tue, 07/02/2012 10:30am 60mins Pilates Changes LC - Hervey Bay
Wed, 08/02/2012 6:00am 60mins Pilates Changes LC - Maryborough
Wed, 08/02/2012 1:00pm 60mins Pilates USQ - Fraser Coast Campus
Wed, 08/02/2012 7:00pm 60mins Pilates Changes LC - Hervey Bay
Thu, 09/02/2012 7:00pm 60mins Pilates Changes LC - Maryborough
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