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prana

Pranayama (breathing)

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Hadyn Muir is a member of the Australian Yoga Teachers Association, and employs and teaches specific yogic breathing techniques (Pranayama) during Hatha yoga classes and Raja yoga sessions:

From "The Yoga System" by Swami Krishnananda:

Simultaneously with the practice of Asanas, there should be effort towards the regulation of the Prana... read more

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