about Hadyn Muir

A lifelong fascination with the human body and how it can be trained to perform at its best, led Hadyn - the proprietor of time2exercise - to higher education learning in Physical Education (PE), Sports Science and The Yoga Way. One of Australia's leading yoga and Pilates instructors, in addition to instructing at various gyms in NSW (Sydney City and the Northern Beaches) and in Queensland (Hervey Bay, and on Fraser Island) Hadyn leads Exercise Intensives & Yoga Retreats on tropical islands dotted along the East coast of Australia.

Hadyn holds a Masters Degree in Sports Science and is currently working toward a Doctor Professional Studies Degree @ the University of South Queensland. A registered Exercise Scientist with the Exercise and Sports Science Australia (ESSA), Hadyn teaches an array of exercise classes and movement workshops, with an emphasis on balance, breath, and meditative awareness. time2exercise specialises in fitness prescription for elite sportspeople/athletes, injured workers, dis-eased individuals and anyone interested in better health and fitness.

Hadyn uses the knowledge learned in graduate and postgraduate study and over 20 years teaching experience, to safely lead students of all experience levels through Hatha Yoga Pilates and Exerise practice.