Be EARLY @ Changes LC if you want to SPIN away the body-fat...

CHANGES LC SPIN Classes - be early to guarantee you get on the ride ! If you're looking for a challenge - drag your body to Changes Hervey Bay on a Tuesday or Thursday morning for a 5:45 am take-off & be ready to go hard...the early morning crew can really ride ! Summer is NOW ! H will be leading the Peleton on a freestyle ride to FATBURNER CITY sometime soon - CALL in for a SPIN Class TODAY & whilst you're @ it pick-up a NEW timetable - DON'T BE LATE ! - or you could be disappointed.