Hatha Yoga (postures)
Hadyn Muir is a member of the Australian Yoga Teachers Association, and teaches Hatha yoga at a number of fitness clubs, gyms, and yoga schools around Sydney (NSW) and Hervey Bay (QLD). Check this timetable of classes.
From the Wikipedia:
Hatha yoga, pronounced "ha-tuh", is also known as hatha vidya or the "science of hatha" yoga; this word comes from combining the two sanskrit terms "hat" meaning sun and "ha" meaning moon. The word "hat" refers to the solar nadi (pingala) in the subtle body and "ha" the lunar channel (ida). Hatha yoga is what most people associate with the word "yoga." It is part of the Hindu traditions of Yoga and Tantra, and is seen by many as a path leading to the ultimate goal of Raja yoga, or contemplation of the One Reality.
Hatha yoga primarily concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies.
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