Raja yoga (meditation)

From Wikipedia:

Raja Yoga is one of the four major Yogic paths of Hinduism. Raja Yoga involves psycho-physical meditational techniques to attain experience of the truth and finally achieve liberation described in Hindu thought to be moksha.

The eight limbs of Raja Yoga are:

1. Yama (self-restraint)
2. Niyama (religious observances)
3. Asana (posture)
4. Pranayama (regulation of breath)
5. Pratyahara (abstraction of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (superconscious state)

Explore Raja Yoga with Hadyn on a MAGIKeT OURS YOGO Adventure for 1 day in Sydney or for 3 days on Fraser Island